Health activities, Plans & Retreats

  • mindfulness-session-andorra
    Mindfulness is another technique to increase our awareness. Strengthens mental health and emotion control. Helps control stress and anxiety, eliminates insomnia. Improves interpersonal relationships, the development of empathy and emotional intelligence, etc.
    25 

    /Pers.

  • chi-kung-session-andorra
    Chi kung or moving meditation, is based on the harmonious combination of its three foundations: body movement, consciousness and concentration. It provides energy and calms the mind, reducing stress and anxiety. It strengthens motor function, unlocks joints and improves the respiratory and cardiovascular system.
    25 

    /Pers.

  • yoga-session-andorra-Wellness-experience
    Talking about the benefits of yoga is talking about physical, mental and emotional health. Improves flexibility and relieves tension and contractures; increases energy and flexibility, provides greater concentration and awareness, prevents degenerative diseases, among many other uses.
    25 

    /Pers.

  • forest-bath-in-andorra-wellness-experience
    The "FOREST BATH" comes from the Japanese technique "Shinrin-yoku", based on the conscious reconnection with nature, forming a bridge between human beings and the natural world. The meeting of this ancestral union generates an immediate feeling of harmony and balance, reducing stress rapidly. It is an activity aimed at awakening the five senses, letting yourself be surprised and consciously enjoying the experience to reconnect with our essence.
    30 

    /Pers.

  • ZEN MOOD Plan-Andorra
    "Enjoy and understand the nature from consciousness, for a new attitude towards life".
    89 €

    /Pers.

  • hug-yourself-city-break-plan-andorra
    "Caress your soul and awaken all your senses, a perfect plan to caress your essence".
    139

    /Pers.

  • feeling-city-break-plan-andorra
    “Disconnecting from daily stress and devoting time to well-being. The pleasure of caring for yourselves and sharing as a couple, is synonymous with emotional intelligence and wisdom"
    99 €

    /Pers.

  • fullness-yoga-retreat-andorra
    Improve your health, increase your awareness and balance your life by practicing the ancient knowledge of yoga, Ayurveda and meditation. In this Fullness Yoga retreat, you will learn new skills that you can apply to everyday life. Turn off technology and experience a reconnection with yourself and nature!
    273 

    /Pers.

  • the-elements-of-nature-retreat-andorra
    Take a deep breath, relax and let your energies flow. Enjoy this programme focused on balancing the four fundamental elements of nature. A perfect recipe to balance and align your body and mind.
    497 

    /Pers.