The activities that we propose have common objectives, such as obtaining greater concentration and awareness, lengthening life and preventing diseases.
Whenever it is possible, we immerse ourselves in nature, to find peace and stillness, and thus multiply the beneficial effects of our activity. Living in the daily hustle and bustle, we need learn to enjoy the present moment, maintain serenity and isolate ourselves from mental buzz.
Numerous studies have shown that meditation improves concentration, attention, and memory. It also reduces anxiety, depression and stress, helping us to better control our emotions.
Here we take the first steps towards a better life quality, helping you to manage different life situations.