Health activities

The activities that we propose have common objectives, such as obtaining greater concentration and awareness, lengthening life and preventing diseases.
Whenever it is possible, we immerse ourselves in nature, to find peace and stillness, and thus multiply the beneficial effects of our activity. Living in the daily hustle and bustle, we need learn to enjoy the present moment, maintain serenity and isolate ourselves from mental buzz.
Numerous studies have shown that meditation improves concentration, attention, and memory. It also reduces anxiety, depression and stress, helping us to better control our emotions.

Here we take the first steps towards a better life quality, helping you to manage different life situations.

  • mindfulness-session-andorra
    Mindfulness is another technique to increase our awareness. Strengthens mental health and emotion control. Helps control stress and anxiety, eliminates insomnia. Improves interpersonal relationships, the development of empathy and emotional intelligence, etc.
    25 

    /Pers.

  • chi-kung-session-andorra
    Chi kung or moving meditation, is based on the harmonious combination of its three foundations: body movement, consciousness and concentration. It provides energy and calms the mind, reducing stress and anxiety. It strengthens motor function, unlocks joints and improves the respiratory and cardiovascular system.
    25 

    /Pers.

  • yoga-session-andorra-Wellness-experience
    Talking about the benefits of yoga is talking about physical, mental and emotional health. Improves flexibility and relieves tension and contractures; increases energy and flexibility, provides greater concentration and awareness, prevents degenerative diseases, among many other uses.
    25 

    /Pers.

  • forest-bath-in-andorra-wellness-experience
    The "FOREST BATH" comes from the Japanese technique "Shinrin-yoku", based on the conscious reconnection with nature, forming a bridge between human beings and the natural world. The meeting of this ancestral union generates an immediate feeling of harmony and balance, reducing stress rapidly. It is an activity aimed at awakening the five senses, letting yourself be surprised and consciously enjoying the experience to reconnect with our essence.
    30 

    /Pers.