The collective activities we propose have common objectives, such as controlling stress and anxiety. Through the different activities, you will be able to obtain greater concentration and awareness, extend life and prevent diseases. In addition, to carry out activities, whenever possible, we multiply the beneficial effects by immersing ourselves in the peace and silence of nature.
You can learn through silence, to manage different situations in life, enhancing your habits and values. With the daily hustle and bustle of our lives, we need to be able to know how to enjoy the moment, maintain serenity and meditate.
Numerous studies have shown that meditation improves concentration, attention and memory. It also reduces anxiety, depression and stress and helps us better control our emotions. Thanks to our collective activities, you will be able to make the first step towards a path that requires will and purpose.
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