Body & Mind “4 elements” / 5 days

355.00

At Andorra Wellness Experience, you will find the ideal atmosphere of rest and relaxation to achieve the perfect harmony, so that your body and mind are aligned and in total balance … Breathe deeply, relax and let the energies flow. Enjoy this recipe based on the balance of the four fundamental elements of Nature.

 

Enjoy a perfect combination of 4 experiences,  including CALDEA!
*Accommodation and food are not included in the price

* Minimum 2 people

 

ADHERED INSTALLATIONS: CHOOSE

 

Read the DESCRIPTION to discover what your 5-day 4 ELEMENTS plan includes.

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Description

DAY 1: introduction to 4 ELEMENTS

  • Mindfulness walk with our expert (2 h approx.)
  • Body scrub purifying with Dead Sea salts
  • Relaxation at the facilities of the Encamp Sports Center, where you can enjoy: sauna + hydrotherapy; two pools: indoor and outdoor; gym with monitor, etc.

 

DAY 2: AIR

  • Outdoor yoga session *, for a more conscious breath
  • Music therapy session with Tibetan bowls
  • Decontracting massage with eucalyptus oil
  • Relaxation in the hotels SPA or in the Encamp Sports Complex

 

DAY 3: EARTH

  • Marma Ayurveda Massage
  • Reiki session, with special attention to the 1st chakra (roots)
  • Meditation and listening to Gregorian Chant * in the surroundings of the Romanesque churches of Andorra, places full of history and energy –
  • Relaxation in the hotels SPA or in the Encamp Sports Complex

 

DAY 4: WATER

  • Full body moisturizing massage
  • Mindfulness walk following the course of a river
  • Entrance to the CALDEA facilities: Thermal Center from the springs that emanate from the heart of the Pyrenees, where the 4 ELEMENTS are reunited

 

DAY 5: FIRE

  • Outdoor Taichi session *, with dynamic meditation
  • Foot reflexology session

 

* Activities subject to weather conditions: can be done indoors.

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