Learn the golden rules of self-knowledge to reduce everyday stress and enjoy life with a positive attitude.
Mindfulness is a lifestyle that allows you to enjoy everything you have here and now. This is the only moment that really gives you peace of mind, thus avoiding living in the past or projected in the future, states that generate stress and anxiety that harm our health. We will reflect and carry out activities to become aware as tension is the protagonist of your daily life, thus learning the key tools to live in greater harmony with yourself and with those around you. We will reflect and carry out activities to become aware as tension takes center stage in our daily lives and finally learn the key tools to live in greater harmony with yourself and with those around you.
Suitable for: adults and young people over 12 years old.
Material: comfortable clothes
Duration: 2 h
Minimum people: 4 pax
Availability: Tuesday, Wednesday, Thursday at 6:00 p.m., Friday, Saturday and Sunday at 9:30 a.m.
Languages in which the activity can be done: Catalan and Spanish
LOCATION: SPA Apartments La Solana, Ctra. De Cortals, s / n- Encamp
* The price includes access to SPA La Solana for 1 hour
Workshop Teacher: Claudia YANETH RODRIGUEZ*
> How to practice mindfulness
Imparte este taller: Claudia YANETH RODRIGUEZ