MINDFULNESS TO REDUCE EVERYDAY STRESS

30.00

Learn the golden rules of self-knowledge to reduce everyday stress and enjoy life with a positive attitude.

Mindfulness is a lifestyle that allows you to enjoy everything you have here and now. This is the only moment that really gives you peace of mind, thus avoiding living in the past or projected in the future, states that generate stress and anxiety that harm our health. We will reflect and carry out activities to become aware as tension is the protagonist of your daily life, thus learning the key tools to live in greater harmony with yourself and with those around you. We will reflect and carry out activities to become aware as tension takes center stage in our daily lives and finally learn the key tools to live in greater harmony with yourself and with those around you.

 

Suitable for: adults and young people over 12 years old.

Material: comfortable clothes

Duration: 2 h

Minimum people: 4 pax

Availability: Tuesday, Wednesday, Thursday at 6:00 p.m., Friday, Saturday and Sunday at 9:30 a.m.

Languages in which the activity can be done: Catalan and Spanish

LOCATION: SPA Apartments La Solana, Ctra. De Cortals, s / n- Encamp

* The price includes access to SPA La Solana for 1 hour

Workshop Teacher: Claudia YANETH RODRIGUEZ*

Category:
Description

Programa:

> How to practice mindfulness

  1. Improve breathing
  2. Pay attention to food
  3. Move the body
  4. Learn to meditate
  5. Know how to relax
  6. Accept with compassion

 

Imparte este taller: Claudia YANETH RODRIGUEZ

  • Psicóloga
  • Instructora de Mindfulness
  • Master en meditación y Mindfulness.
  • Maestra de “Mindful Eating”
  • Diploma en Educación, Comunicación y Cultura per la Paz
  • Diploma en “Mindfulness-Bases Stress Reduction”
  • Maestra de “Pensamiento Positivo y meditación Raja Yoga”.
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