THE ELEMENTS OF NATURE Retreat (5 days) From 16 to 20 August

595 

Take a deep breath, relax and let your energies flow. Enjoy this programme focused on balancing the four fundamental elements of nature. A perfect recipe to balance and align your body and mind.

Description

THE ELEMENTS OF NATURE Retreat (From 16 to 20 August)

This retreat is designed to balance the four elements of nature: fire, water, earth and air. Each element corresponds to an internal organ of the physical body. We will synchronize the four elements through therapy synergies, activities and massages, aligning the chakras and reconnecting with the wisdom of our being. The effects that are achieved help to find peace in oneself when connected to nature.

 

When we breathe in a conscious and balanced way, we see things more clearly. This happens because AIR is the element that best expresses freedom and communication. It is also the engine of movement generating change and dynamism. It is invisible but very powerful, like our thoughts and ideas.

The EARTH element is safety and power, it represents the material world. Enjoy the prosperity of Mother Earth to heal the root of your relationships, accept your vulnerability and fears and manage to connect with yourself.

The WATER element represents the emotions that allow us to enjoy pleasures and live passions. Water flows, heals and purifies. As we flow with water we accept our desires instead of suppressing them. A day to purify, hydrate, balance and learn to manage expectations.

The FIRE element is the engine of life and connects with identity, assertiveness, anger and impulse. The last day is dedicated to reviving and balancing the movement of our inner fire to spread our light on all our being and aura.

 

PROGRAM

 

Arrival at Hotel Guillem, relax in the gardens and in the pool

  • 5:00 p.m. Welcome greetings, sharing experiences and objectives
  • 6:00 p.m. Hata Yoga session in the gardens of the Hotel Guillem
  • 7:30 pm Guided meditation to prepare to connect with nature.
  • 21.00 Light vegan dinner with nutritious shakes.
  • 8:30 a.m. Energetic mediterranean breakfast
  • 9:30 a.m. Hata Yoga session for more conscious breathing, in the Hotel
    Guillem gardens.
  • 11:30 am Music therapy session through the magic of Tibetan bowls.
  • 1:30 p.m. “Healty” lunch
  • 3:00 p.m. Rest and relax
  • 5:00 pm Mindfullness walk along the Pardines path towards the Engolasters
    lake. “Walking, observing and feeling consciously”. Dynamic meditation and
    observation of the flora and fauna of the area.*
  • 8:00 p.m. Chanting of the OM and other mantras
  • 21.00 Light vegan dinner with nutritious shakes.
  • 9.30 energetic Mediterranean breakfast
  • 10:30 a.m. Yin Yoga session in the hotel gardens, where we will work on the
    Kundalini and the energy of the earth
  • 1:30 p.m. “Healty” lunch
  • 3:00 p.m. Rest and relaxation
    In the afternoon:

    • Foot Reflexology
    • Reiki session, with special attention to the 1st chakra (roots)
  • 7:30 p.m. Meditation on Mother Earth and listening to Gregorian chants in the
    surroundings of the Romanesque churches of Sant Romà de les Bons, a place
    full of history and energy*
  • 21.00 Light vegan dinner with nutritious shakes.
  • 8:30 a.m. energetic Mediterranean breakfast
  • 9:30 a.m. Hata Yoga session in the gardens of the Hotel Guillem
  • 11:00 a.m. Mindfullness walk along the road next to the Valira river. Water meditation “learning to flow”.
  • 1:30 p.m. “Healty” lunch
  • 3:00 p.m. Rest and relax
    In the afternoon:

    • Face-reading session + Feng shui looking for the balance of water in our being
    • Full body moisturizing massage
    • Access to the hotel swimming pool and SPA, with sauna, hamman and hydromassage
  • 21.00 Light vegan dinner with nutritious shakes.
  • 8.30 Energetic Mediterranean breakfast
  • 9.30 Outdoor Tai Chi session*, with dynamic meditation
  • 11:00 a.m. Guided meditation on the fire within us
  • 12:00 p.m. Final thanks and farewell

 

Indicated for: adults and young people from 12 years old.

Material: T-shirt and tights for yoga and meditations, comfortable clothes adapted to the mountain climate, good shoes, sun hat and sun protection. We recommend bringing your matt.

Duration: From Tuesday afternoon to Saturday morning

Location: Hotel Guillem de Encamp, Andorra

 

Price for the 5 days

595 €

Price/ Person* *(Accommodation in double room)

 

The price includes:

  • all morning and afternoon activities;
  • 4 nights in a 4-star hotel with a pool and Spa,
  • 4 breakfasts,
  • 4 vegan dinners with nutritional shakes,
  • 3 “Healty” meals.

Tourist tax not included

Adults
Pedir más información
the-elements-of-nature-retreat-andorra

If you like it, share it on your networks!

Share on facebook
Share on twitter
Share on linkedin
Abrir chat
1
💬 ¿Necesitas ayuda?
Andorra Wellness Experience
¡ THE ELEMENTS OF NATURE Retreat (5 days) From 16 to 20 August Te interesa este producto?
Si tienes alguna duda, pregúntanos.