Generally, during the day, we are working tense and often restless, contracting muscles and breathing without being aware of it. With the practice of yoga we will learn to become aware and better manage our resources:
If we keep the body in harmony and the mind calm, we can generate positive thoughts and harmonious emotions in every sense. Remember, your inner peace is not negotiable.
We will practice:
- Shavasana: conscious relaxation.
- OM song.
- Pranayama: Kaphalabhati (physical and mental detoxification breathing technique)
- Hatha yoga (asanas or postures to open the diaphragm, remove tension, activate the mind and spirit.
- Nidra Yoga (guided relaxation-meditation)
We end the workshop with questions and thanks
Duration: 2 hours
Availability: to be specified according to demand
Languages in which you can do the activity: Catalan and Spanish
Location: In our center in Escaldes
Suitable for adults and young people from 7 years.
2 h = 30 € / Person
Under 16 = 50% discount
Minimum 4 people
BOOK your place NOW to get a place on the course