THE ELEMENTS OF NATURE Retreat (5 days)

595 

Take a deep breath, relax and let your energies flow. Enjoy this programme focused on balancing the four fundamental elements of nature. A perfect recipe to balance and align your body and mind.

This retreat is designed to balance the four elements of nature: fire, water, earth and air. Each element corresponds to an internal organ of the physical body. We will synchronize the four elements through therapy synergies, activities and massages, aligning the chakras and reconnecting with the wisdom of our being. The effects that are achieved help to find peace in oneself when connected to nature.

When we breathe in a conscious and balanced way, we see things more clearly. This happens because AIR is the element that best expresses freedom and communication. It is also the engine of movement generating change and dynamism. It is invisible but very powerful, like our thoughts and ideas.

The EARTH element is safety and power, it represents the material world. Enjoy the prosperity of Mother Earth to heal the root of your relationships, accept your vulnerability and fears and manage to connect with yourself.

The WATER element represents the emotions that allow us to enjoy pleasures and live passions. Water flows, heals and purifies. As we flow with water we accept our desires instead of suppressing them. A day to purify, hydrate, balance and learn to manage expectations.

The FIRE element is the engine of life and connects with identity, assertiveness, anger and impulse. The last day is dedicated to reviving and balancing the movement of our inner fire to spread our light on all our being and aura.

PROGRAM

  • Mindfulness guided walk
  • Guided meditation to prepare to connect with nature
  • Outdoor yoga session* for a more conscious breathing
  • Muscle relaxing massage with essential oils
  • Music therapy session with Tibetan bowls
  • Mantra chanting
  • Meditation and listening to Gregorian chants around Andorra’s magnificent Romanesque churches, places full of history and energy*
  • Purifying body exfoliation with salts of the Dead Sea
  • Marma Ayurvedic massage
  • Reiki session, with special attention to the first chakra (roots)
  • Mindfulness guided walk following the course of a river*
  • Face reading sessionFengshui to find the balance of water in our being
  • Full body moisturizing massage
  • Access to La Solana spa, including sauna, hammam and hot tub
  • Outdoor tai chi session*, with dynamic meditation
  • Foot reflexology session
  • Guided meditation focusing on our inner fire
  • Thanks and farewell

IMPORTANT

Suitable for adults and young people from 12 years.

Materials: comfortable clothes suitable for the season and weather, good shoes,

Duration: from Wednesday to Sunday morning

Availability: to be specified according to demand

Languages in which you can do the activity: Catalan and Spanish

Location: In our center of Escaldes and in various areas of Andorra

Observaciones:

Price for 5 days

595 

Price / Person
Under 16 years = 50% discount.
The price includes all activities: morning and afternoon.
Does NOT include: accommodation, meals or travel.

 Minimum 4 people  – Request prior reservation in this form.

*Activities subject to weather conditions: can be done indoors. 

“Please, send the following form with the date you would like to realize your plan or retreat, and we will confirm our availability”.

los-elementos-de-la-naturaleza-AWE

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